The Story
began when a shaman tied a string to my wrist and instructed, “Remember to breathe.”
Initially,
I questioned the necessity of such a reminder, considering it was something I had been doing instinctively all my life. However, reading James Nestor’s ‘Breath’ opened my eyes to the significance of mindful breathing, the art of proper inhalation, and the alarming absence of it in our daily routines.
The genesis of Breathlet
occurred when my life coach recommended reducing anxiety by pausing and directing my focus toward my breath throughout the day. However, I struggled to remind myself.
That was the moment
when I thought of a straightforward solution, one independent of my phone. The Breathelet was born — a stylish piece of accessory that discreetly prompts you to pause and breathe.
BREATHE
This archaic Sanskrit symbol gracefully inspires us to embrace our natural responses. It represents life’s first and final acts, portraying the elegant symmetry of our existence.
Stylish & Simple
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Accessories
Alternative ways of using the Breathelet
A proper conscious, deep breath
To take a full and rejuvenating breath, ensure your posture is straight, and your shoulders are relaxed. Inhale deeply through your nose, allowing your diaphragm (a thin, dome-shaped muscle that sits below your lungs and heart) to expand fully. Exhale slowly and completely.
In fact, why don’t you give it a try now?
The breath should not be forced, without tension in your body, and without a loud sound.
James Nestor, the famous researcher on breathing, mentions that a rhythm of “5.5-second inhales followed by 5.5-second exhales” is the most efficient breathing pattern.
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FAQs
HOW LONG DOES A CHARGE LAST?
2-3 weeks.
HOW LONG DOES IT TAKE TO CHARGE?
It takes about an hour to fully charge.
CAN I SHOWER WITH IT?
The Breathelet is water resistant.
Take off for diving.
DO YOU OFFER WARRANTY?
Your Breathelet comes with a 2-Year Limited Warranty beginning the date it is delivered to your home.